Guidance on your Bariatric Journey
Pre & Post Bariatric Surgery Nutritional Support
- Evidenced supported approach to nutrition and lifestyle
- Personalised attention through 1 on 1 consultation
- Guidance from pre to post operative and beyond
“You never really understand a person until you consider things from his point of view, until you climb into his skin and walk around in it”
Atticus Finch, in To Kill a Mockingbird by Harper Lee
I Understand
Where You Are
As Atticus Finch so brilliantly shared, “I understand where you are, as I’ve climbed in, walked around, and clawed my way out.” It’s through my own yoyo dieting over 30+ years, I finally underwent bariatric sleeve surgery on February 14th, 2017. I remember the date clearly as it was my Valentine’s Day present to myself. It was the gift that would give me new life and vitality and to create a version of me that I felt although could not see. Now on the other side, I’m here to help you on your journey to ensure you unveil the best version of yourself and live your life to the fullest.
Bariatric Surgery
Pre-Surgery
Plan
Guidance of how to navigate the pre-surgery nutritional requirements of the liquid diet and understand it’s importance towards the success of your upcoming surgery.
Post Surgery Support
Through carefully structured post-surgery meal plans, I assist you through these sometimes-overwhelming times with nutritional, physical, and mindfulness techniques that will promote a positive journey.
Weight Re-gain After Your Surgery
It is possible to regain some or all your weight after surgery. This may occur early or later in your journey and could have many reasons. I will explore why this may have happened for you and help put strategies in place to get you back on track. It’s NEVER too late to reach out for some assistance.
Are you searching for help? I’d love to hear from you
Why Choose Us?
- Education on Label Language & Tips About Ingredients to Avoid
- Guidance on Creating Healthy Recipes That You’ll Enjoy
- Personalised Meal Plans and Grocery Trips
- Compassion – I’ve Been in Where You Are
- No Judgement Environment
- Telehealth or Face-to-Face Consultations
- On-Going Support and Accountability
- Flexible, Convenient Timeframes
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