Creating Healthy Shopping Lists
Make healthy shopping fun
- Create your healthy shopping list
- Menu and recipe planning
- Improve your gut health
Learn How to Shop
Your shopping trip does not need to be a chore. I understand that grocery shopping can be overwhelming and costly which unfortunately can lead to unhealthy options that directly affect your nutrition and health goals. The secret to removing your anxiety and uncertainty is to HAVE A PLAN. I can help to create your personalised plan and attend the shops with you to guide you along the way.
Reading
Labels
Reading Labels
Labels are a language of their own! They can be confusing and at times misleading. By learning and mastering label language you will be able to make your own informed decisions.
Nutritional
Swaps
We all have our favourite foods and snacks! By understanding the ingredients and nutritional values in food, I can help you make healthier choices with nutritional swaps.
Budget
Healthy eating does not necessarily need to be expensive and unrealistic. With a few simple tools, some shared knowledge, and a budget set in place, together we will create your ideal grocery list.
Putting it
all Together
Once you have your personalised plan, learnt label language to make nutritional swaps, and remained within your budget, you will have the ability to make informed choices to assist you on your nutritional path.
Lets have Fun
Armed with a shopping list, comfy clothing, shopping bags, and your budget we hit the shops for an hour. I will share food storage and handling ideas along with meal preparation and serving suggestions to suit your dietary requirement.
Do you need help creating a healthy grocery list?
Why Choose Us?
- Education on Label Language & Tips About Ingredients to Avoid
- Guidance on Creating Healthy Recipes That You’ll Enjoy
- Personalised Meal Plans and Grocery Trips
- Compassion – I’ve Been in Where You Are
- No Judgement Environment
- Telehealth or Face-to-Face Consultations
- On-Going Support and Accountability
- Flexible, Convenient Timeframes
Frequently Asked Questions
Other than making sure both of our schedules are available, we simply check out the opening hours of your particular shopping centre and lock in our shopping date.
Whilst children are welcome, I advise you bear in mind that you will be occupied with reading labels, taking down notes, inspecting produce, and carting your shopping. Some of my other clients have commented they did take more away from the experience when they attended on their own without distraction.
Yes, absolutely. In fact, it is encouraged that you schedule your shopping tours for your shopping centre and at the very least a shopping tour of a local farmers market.
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